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Be Freaking Awesome Podcast
Tired of surface-level conversations and sugar-coated advice? You’re in the right place. The Be Freaking Awesome podcast is where real transformation happens—no fluff, no B.S., just raw, honest conversations that challenge you to step into your most authentic, powerful self. If you’re ready to stop playing small, rewire your mindset, and take bold action toward the life you actually want, this podcast is for you.
Hosted by Angela and Sami, a mother-daughter duo with a passion for personal growth, this show is all about real talk and real results. We bring two perspectives, two generations, and one shared mission: to empower you to harness fear, build resilience, and create lasting confidence. Whether you're navigating big life changes, pursuing a dream, or just trying to feel more like yourself again, we’re here to remind you: you are capable of so much more than you think.
Expect a mix of inspiring solo episodes, powerful guest interviews, and candid conversations where we don’t hold back. We tackle topics like overcoming self-doubt, cultivating courage, redefining success, and embracing authenticity—because let’s be honest, trying to fit into someone else’s version of success is exhausting.
Through humor, honesty, and hard-earned wisdom, we tackle topics like overcoming self-doubt, cultivating courage, redefining success, and embracing authenticity. No more waiting for the “perfect” moment. No more second-guessing yourself. It’s time to step fully into your purpose and live a life that feels aligned, fulfilling, and freaking awesome.
If you're ready to elevate your mindset, transform your habits, and show up for yourself in ways you never have before, hit play and join us. This is your space to grow, to be challenged, and to be reminded that you are more powerful than you realize.
Let’s do this—because life is too short to settle for anything less than freaking awesome.
Be Freaking Awesome Podcast
EP145 The Nonlinear Journey of Healing: Self-Compassion and Emotional Growth
In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive deep into the nonlinear journey of healing, exploring why emotional growth, self-compassion, and understanding past traumas are essential for personal development. Whether you're struggling with resurfacing emotions or wondering why healing takes time, this episode offers relatable insights, practical tools, and encouragement to keep moving forward.
Listeners will learn:
- How to reframe self-criticism by asking, “What happened to me?” instead of “What’s wrong with me?”—a key mindset shift for mental health and emotional resilience.
- Practical strategies for safely processing emotions, including creative outlets and mindfulness practices.
- Why ignoring feelings can lead to emotional “blockages” and how to navigate tough moments with self-care and grace.
- The importance of recognizing emotional cycles and finding supportive communities for lasting self-improvement and personal growth.
Through humor, personal stories, and actionable advice, Sami and Angela remind listeners that healing isn’t a straight line—it’s a journey of peeling back layers, just like an onion. If you’ve ever felt stuck in your healing process, this episode will give you the tools and encouragement to keep growing.
Resources Mentioned:
- The Body Keeps the Score by Bessel van der Kolk
- What Happened to You? by Oprah Winfrey and Dr. Bruce Perry
Connect with Us:
Loved this episode? Share it with a friend who’s working on their self-improvement journey, and don’t forget to subscribe for more inspiring conversations about living authentically and being freaking awesome
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