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Be Freaking Awesome Podcast
Tired of surface-level conversations and sugar-coated advice? You’re in the right place.
Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.
We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.
Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.
This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.
We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.
You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.
We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.
No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.
Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.
This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.
Be Freaking Awesome Podcast
EP163 Why Connection Changes Everything with Adam Dorsay
What if the most important connections in your life didn’t happen by chance—but by choice?
In this episode, Angela and Sami chat with psychologist and author Dr. Adam Dorsay about the four types of connection outlined in his book Super Psyched: connection to self, others, the world, and something greater. It’s a real, reflective conversation about how intentional connection shapes how we live, love, and show up.
They explore why asking for what you want isn’t selfish, how awe can be microdosed, and why being vulnerable (even in therapy!) is a superpower. Plus, you’ll hear personal stories that make the science hit home—from skydiving metaphors to birthday gifts to "Can we be friends?" moments that actually work.
This isn’t about forcing relationships—it’s about freeing yourself to build them with purpose.
What You’ll Learn in This Episode:
- What the four types of connection are—and why they matter
- Why connection doesn’t kill spontaneity (and might actually increase it)
- How awe, presence, and play invite deeper emotional healing
- The surprising link between disconnection and mental health challenges
- How to start reconnecting—with yourself and the people who matter
Key Takeaways:
- Connection is a practice, not a personality trait
- Being intentional doesn’t make it less magical—it makes it more real
- Your relationships can be designed with purpose
- Wonder, courage, and presence go hand-in-hand
- Showing up now is better than regretting later
Special Offer:
Feeling inspired to reconnect? Grab Super Psyched wherever books are sold for practical tools to deepen connection in every area of your life—and pair it with Traveling Light for a full-body reset of your inner world
Where to find Adam:
Adams Book: Super Psyched
Adams Podcast: SuperPsyched with Dr. Adam Dorsay
Contact Adam
Order Traveling Light wherever you get your books!
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Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
