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Be Freaking Awesome Podcast
Tired of surface-level conversations and sugar-coated advice? You’re in the right place.
Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.
We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.
Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.
This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.
We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.
You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.
We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.
No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.
Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.
This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.
Be Freaking Awesome Podcast
EP181 Practical Fitness for Every Body & Brain with Abby Clapper
Ever felt torn between loving the body you have and wishing you moved it a little more? Or walked into a gym, got slammed by fluorescent lights and clanging weights, and thought, “Nope—hard pass”? This conversation with personal-trainer-turned-neurodivergent-fitness-whisperer Abby Clapper is your permission slip to ditch the shame-spiral and find movement that actually fits you.
In this episode we explore
- How ADHD brains (and other neurodivergent minds) beat all-or-nothing workout plans by chasing dopamine-boosting activities they genuinely enjoy.
- Sensory-friendly hacks—noise-canceling headphones, texture-happy clothing, quieter corners, at-home routines—that make exercise feel safe instead of overwhelming.
- The science of burning off fight-or-flight hormones so anxiety stops hijacking your day.
- “Non-scale victories” that prove you’re winning long before the mirror notices.
- Abby’s leap into an Autism Exercise Specialist certification and her vision for truly inclusive fitness spaces.
You’ll walk away with
- A repeat-able, keep-able habit you can start today—no treadmill trauma required.
- Real-world tweaks to fit movement into busy, beautifully complex lives (and budgets).
- Fresh confidence that thriving bodies and neurodivergent brains can coexist—and have fun doing it.
Tap ▶️ now and go Be Freaking Awesome with us—then pass the episode to a friend who needs the nudge!
Where to find Abby
- Podcast: Talk Your Abs Off – Abby’s show on sustainable, actionable wellness. Listen wherever you get your podcasts.
- Website: EndorfinWellness.com – explore Abby’s 1-on-1 coaching, custom programs, and inclusive fitness services.
Order Traveling Light wherever you get your books!
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Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
