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Be Freaking Awesome Podcast
Tired of surface-level conversations and sugar-coated advice? You’re in the right place.
Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.
We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.
Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.
This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.
We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.
You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.
We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.
No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.
Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.
This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.
Be Freaking Awesome Podcast
EP216 Why Your Brain Believes Things That Aren’t True
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You know that moment when you say something and immediately think, “Wait, where did that even come from?” Most of us brush right past it. This episode is about what happens when you don't.
Angela and Sami are diving into metacognition: the skill of thinking about your thinking. It sounds deceptively simple. It's also the thing that makes every other communication and leadership skill actually work. If you've ever wondered why you keep reacting the same way even when you know better, this episode is going to give you some answers. In this episode, we dig into:
- Why self-awareness and metacognition aren't the same thing (and which one most of us are actually missing)
- The difference between reflecting on something after the fact and catching yourself while it's still happening
- A four-question framework that can interrupt a thought spiral before it takes over
- What it looks like to practice this skill in real, everyday moments
You'll walk away understanding something that most people never learn to name, let alone use. And once you see it, you can't unsee it.
Press play. This one's a foundation piece.
Mentioned in this episode:
- Loving What Is by Byron Katie: thework.com/loving-what-is-revised-edition
- Traveling Light by Angela Belford
- Tasha Eurich - research on self-awareness: https://www.ted.com/talks/tasha_eurich_increase_your_self_awareness_with_one_simple_fix
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